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Natalie Jill's 7-Day Jump Start
- Author
- Natalie Jill
- Publisher
- Hachette Audio
- Publish Date
- 27 March 2018
- Run Time
- 4 hours 30 minutes
- Format
- Audiobook
What to expect
Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies
When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
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Details
- Author
- Natalie Jill
- Narrator
- Karissa Vacker, Erin Bennett, Maxwell Hamilton
- Duration
- 4 hours 30 minutes
- Release Date
- 27 March 2018
- ISBN
- 9781478989493
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Cookery for specific diets and conditions, Coping with allergies, including food allergies, Cookery for specific diets and conditions, Diets and dieting, nutrition, Diets and dieting, nutrition
Synopsis
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime: Methods for using food to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts 7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodies When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
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