Natural Relief for Adult ADHD
- Author Stephanie Moulton Sarkis, PhD
- Narrator Kim Niemi
- Publisher Tantor Media, Inc
- Run Time 4 hours and 57 minutes
- Format Audio
- Genre Abnormal psychology, Coping with ADHD, Family and health, Psychology, Relationships and families: advice and issues, Society and Social Sciences.
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What to expect
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
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