Nature’s Remedies for Stress and Fatigue
- Author Jo Dunbar
- Narrator Christine Rendel
- Publisher Tantor Media, Inc
- Run Time 7 hours and 28 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Coping with stress, Family and health, Mind, body, spirit, Traditional medicine and herbal remedies.
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What to expect
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand, and she is well-versed in all the current developments and research.
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