No Apologies
- Author Niamh Orbinski
- Narrator Niamh Orbinski
- Publisher HarperCollins Publishers
- Run Time 10 hours and 16 minutes
- Format Audio
- Genre Coping with body image issues, Coping with eating disorders, Diets and dieting, nutrition, Family and health, Health psychology, Medicine: general issues, Mindfulness, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.
You don’t fail the diet. The diet fails you.
Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.
So say goodbye to dieting, and hello to a healthier and happier you.
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