Of Bears and Weight Loss
- Author Dr. Brian King
- Narrator Steve Marvel
- Publisher Tantor Media, Inc
- Run Time 7 hours and 24 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Family and health, Popular medicine and health, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay.
When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide listeners in losing weight and keeping it off.
Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion.
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