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Outsmarting Worry
- Narrator
- Vivian Glazier
- Publisher
- John Murray Press
- Publish Date
- 28 August 2025
- Run Time
- 1 hour 34 minutes
- Format
- x-book®
- Genre
- Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Children’s / Teenage personal and social topics: Mental health and mental wellbeing, Coping with / advice about anxiety and phobias, Parenting, parenthood: advice, topics and issues, Cognitive behavioural therapy
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What to expect
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.
Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk
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Details
- Author
- Dawn Huebner PhD, illustrated by Kara McHale
- Narrator
- Vivian Glazier
- Duration
- 1 hour 34 minutes
- Release Date
- 28 August 2025
- ISBN
- 9781399829571
- Format
- x-book®
- Publisher
- John Murray Press
- Genre
- Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Children’s / Teenage personal and social topics: Mental health and mental wellbeing, Coping with / advice about anxiety and phobias, Parenting, parenthood: advice, topics and issues, Cognitive behavioural therapy
Synopsis
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk
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