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Over the Influence
- Narrator
- Janina Edwards
- Publisher
- Tantor Media, Inc
- Publish Date
- 27 September 2022
- Run Time
- 9 hours 58 minutes
- Format
- Audiobook
What to expect
● Which aspects of your habits may be harmful.
● How to protect your safety and make informed choices.
● What changes you would like to make.
● How to put your intentions into action.
● When it's time to seek help—and where to turn.
Updated to reflect a decade's worth of research, the fully revised second edition is even more practical—it features additional vivid stories, concrete examples, and more.
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Details
- Author
- Jeannie Little, Patt Denning
- Narrator
- Janina Edwards
- Duration
- 9 hours 58 minutes
- Release Date
- 27 September 2022
- ISBN
- 9798765009543
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Addiction and therapy, Coping with addiction, Self-help, personal development and practical advice, Coping with illness and specific health conditions
Synopsis
"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine:● Which aspects of your habits may be harmful.● How to protect your safety and make informed choices.● What changes you would like to make.● How to put your intentions into action.● When it's time to seek help—and where to turn.Updated to reflect a decade's worth of research, the fully revised second edition is even more practical—it features additional vivid stories, concrete examples, and more.
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