Overcoming Anxiety, 2nd Edition
- Author Helen Kennerley
- Narrator Ali Vowles
- Publisher Little, Brown Book Group
- Publish Date 19 December 2019
- Run Time 10 hours and 10 minutes
- Format Audio
- Genre Health psychology.
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What to expect
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
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