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Overcoming Body-Focused Repetitive Behaviors
- Narrator
- Daniela Acitelli
- Publisher
- Tantor Media, Inc
- Publish Date
- 29 March 2022
- Run Time
- 6 hours 2 minutes
- Format
- Audiobook
What to expect
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
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Details
- Author
- Charles S. Mansueto, PhD, Sherri Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC
- Narrator
- Daniela Acitelli
- Duration
- 6 hours 2 minutes
- Release Date
- 29 March 2022
- ISBN
- 9798765013205
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Coping with anxiety and phobias
Synopsis
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
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