
Overcoming Insomnia 2nd Edition
- Author Colin Espie
- Narrator Richard Pryal, Stephen Perring
- Publisher Little, Brown Book Group
- Run Time 8 hours and 41 minutes
- Format Audio
- Genre Coping with sleep problems, Popular medicine and health, Sleep disorders and therapy.
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What to expect
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
Critics Review
A practical description of the leading treatment for insomnia and the causes of insomnia’ Allison G. Harvey, PhD, University of California, Berkeley, USA
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