Overcoming Overwhelm
- Author Dr. Samantha Brody
- Narrator Piper Goodeve
- Publisher Highbridge Company
- Publish Date 29 March 2019
- Run Time 6 hours and 39 minutes
- Format Audio
- Genre Coping with stress, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
| Author | Dr. Samantha Brody |
|---|---|
| Narrator | Piper Goodeve |
| Duration | 6 hours and 39 minutes |
| Release Date | |
| ISBN | 9781684416899 |
| Format | Audiobook |
| Publisher | Highbridge Company |
| Genre | Coping with stress, Popular medicine and health, Self-help, personal development and practical advice |
| Availability | US |
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