Overcoming Panic, 2nd Edition
Overcoming Books (Related to this series)
- Author Vijaya Manicavasagar, Derrick Silove
- Narrator Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Publisher Little, Brown Book Group
- Publish Date 30 September 2021
- Run Time 3 hours and 49 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Coping with anxiety and phobias, Psychotherapy, Self-help, personal development and practical advice.
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What to expect
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.
Explains the many forms and causes of panic
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive therapy
| Author | Vijaya Manicavasagar, Derrick Silove |
|---|---|
| Narrator | Rachael Louise Miller, Raj Ghatak, Stephen Perring |
| Series | Overcoming Books |
| Duration | 3 hours and 49 minutes |
| Release Date | |
| ISBN | 9781405550543 |
| Format | Audiobook |
| Publisher | Little, Brown Book Group |
| Genre | Cognitive behavioural therapy, Coping with anxiety and phobias, Psychotherapy, Self-help, personal development and practical advice |
| Availability | AU, GB, IE, US |
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