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Overcoming Panic, 2nd Edition
Overcoming Books (Related to this series)
- Publisher
- Little, Brown Book Group
- Publish Date
- 30 September 2021
- Run Time
- 3 hours 49 minutes
- Format
- Audiobook
What to expect
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.
Explains the many forms and causes of panic
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive therapy
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Details
- Author
- Vijaya Manicavasagar, Derrick Silove
- Narrator
- Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Duration
- 3 hours 49 minutes
- Release Date
- 30 September 2021
- ISBN
- 9781405550543
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias, Psychotherapy, Cognitive behavioural therapy
Synopsis
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
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