Overcoming Perfectionism 2nd Edition
- Author Roz Shafran, Sarah Egan & Tracey Wade
- Narrator Amy Lyddon, Steph Bower
- Publisher Little, Brown Book Group
- Publish Date 30 September 2021
- Run Time 8 hours and 33 minutes
- Format Audio
- Genre Clinical psychology, Psychology, Self-help, personal development and practical advice.
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What to expect
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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