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Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Books (Related to this series)
- Author
- Gillian Butler
- Narrator
- Steph Bower, Stephen Perring
- Publisher
- Little, Brown Book Group
- Publish Date
- 27 February 2020
- Run Time
- 8 hours 48 minutes
- Format
- Audiobook
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What to expect
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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Details
- Author
- Gillian Butler
- Narrator
- Steph Bower, Stephen Perring
- Duration
- 8 hours 48 minutes
- Release Date
- 27 February 2020
- ISBN
- 9781405546171
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias, Cognitive behavioural therapy
Synopsis
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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