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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Overcoming Books (Related to this series)
- Narrator
- Raj Ghatak, Russell Bentley
- Publisher
- Little, Brown Book Group
- Publish Date
- 30 September 2021
- Run Time
- 11 hours 48 minutes
- Format
- Audiobook
- Genre
- Coping with / advice about stress and stress-related issues or topics, Self-help, personal development and practical advice, Cognitive behavioural therapy, Coping with / advice about anxiety and phobias
- Rating
- 5.0 (1 review)
What to expect
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
User Reviews
Book 5.0
Narration 5.0
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5.0 5.0
If worry has become the wallpaper of your life the air that you breathe then be kind to yourself and read this book - it’s helpful it’s given me a road map, I can see a way forward out of my suffocating trap
Claire C-T 2022-10-20
Details
- Author
- Kevin Meares, Mark Freeston
- Narrator
- Raj Ghatak, Russell Bentley
- Duration
- 11 hours 48 minutes
- Release Date
- 30 September 2021
- ISBN
- 9781405550710
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Coping with / advice about stress and stress-related issues or topics, Self-help, personal development and practical advice, Cognitive behavioural therapy, Coping with / advice about anxiety and phobias
- Rating
- 5.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
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