Overwhelmed
- Author Claudia Hammond
- Narrator Claudia Hammond
- Publisher Little, Brown Book Group
- Publish Date 1 January 2026
- Run Time 6 hours and 30 minutes
- Format Audio
- Genre Coping with stress, Popular psychology.
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What to expect
In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
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