Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- Author Kate Rowe-Ham
- Narrator Kate Rowe-Ham
- Publisher Hodder & Stoughton
- Run Time 6 hours and 36 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Exercise and workouts, Family and health, Menopause, Self-help, personal development and practical advice, Women’s health.
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What to expect
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause audiobook - this is your life manual.
(P)2023 Hodder & Stoughton Limited
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause audiobook - this is your life manual.
(P)2023 Hodder & Stoughton Limited
Critics Review
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Kate’s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.
Naomi Watts
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