Listen to a sample
Panic Proof
- Author
- Nicole Cain
- Narrator
- Nicole Cain
- Publisher
- Little, Brown Book Group
- Publish Date
- 8 October 2024
- Run Time
- 12 hours 5 minutes
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.
In PANIC PROOF, you'll learn:
- How to shift from asking "what's wrong with me?" to "what is my body telling me?"
- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Critics Review
-
PANIC PROOF is jam-packed with comprehensive, practical, science-backed advice and holistic tools for anyone suffering with panic disorders. Dr Nicole Cain is a force of wisdom, compassion, and empowerment, and I hope this book gets into as many hands as possible
Dr Nicole LePera, author of the Sunday Times bestsellers HOW TO DO THE WORK and HOW TO BE THE LOVE YOU SEEK
-
In PANIC PROOF, Dr Cain delivers a groundbreaking approach to understanding and managing panic disorders. Her emphasis on the body's role in panic attacks, coupled with her compassionate and relatable writing style, makes this book a must-read for anyone seeking lasting relief from anxiety
Jolene Brighten, certified sex counsellor, bestselling author
-
Dr Cain's PANIC PROOF is a beacon of hope for those struggling with panic disorders. Her focus on the body's cues and the root causes of panic sets this book apart from others in the field. This is an invaluable resource for anyone seeking a holistic and sustainable path to panic freedom
Ellen Vora, author of THE ANATOMY OF ANXIETY
-
As a clinician working for the past thirty years with patients who have panic disorders, I understand the deep struggle these people face. They need resources that not only educate but also offer an integrative, holistic approach to their conditions. Dr Cain's expertise shines through in this truly unique resource for patients. PANIC PROOF is a valuable book that will empower readers to take control of their anxiety and live panic-free lives
Paul S. Anderson
See more reviews See fewer reviews
-
PANIC PROOF is a deeply researched and well-written book that shows distinct anxiety presentations and offers very thorough approaches to addressing anxiety and panic disorders
Russell Kennedy, author of ANXIETY RX
-
PANIC PROOFis the book we've all been waiting for. Dr Nicole Cain challenges conventional wisdom about panic disorders with a trauma-informed approach that helps you finally hear what your body is trying to tell you and helps you understand that your body is trying to keep you safe with anxiety. With its practical exercises and research-backed solutions, this book provides hope and healing. An invaluable resource for anyone seeking lasting relief
Claire Bidwell Smith, author of ANXIETY: THE MISSING STAGE OF GRIEF and CONSCIOUS GRIEVING
-
PANIC PROOF challenges conventional misconceptions about anxiety, emphasizing that symptoms are not merely problems to be eradicated but vital messages that can lead us to deeper healing. Dr Cain's personal journey through panic and anxiety is not only inspiring but also a testament to the power of self-awareness and holistic healing. Her detailed exploration of the gut-brain axis, neurotransmitters, and hormonal influences provides readers with a comprehensive understanding of how deeply our physiological systems are intertwined with our mental and emotional health. PANIC PROOF is a must-read for anyone seeking a deeper, more holistic approach to anxiety and panic. The book offers a wealth of exercises and strategies that not only educate but also inspire readers to achieve lasting peace and vitality
Kyle Davies, Chartered Psychologist, Mind-Body Psychotherapist, and Creator of Energy-Flow Coaching
User Reviews
No reviews yet.
Details
- Author
- Nicole Cain
- Narrator
- Nicole Cain
- Duration
- 12 hours 5 minutes
- Release Date
- 8 October 2024
- ISBN
- 9781405563666
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Coping with / advice about anxiety and phobias, Popular psychology
Synopsis
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In PANIC PROOF, you'll learn:- How to shift from asking "what's wrong with me?" to "what is my body telling me?"- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.