Positivity
- Author Paul McKenna
- Narrator Paul McKenna
- Publisher Welbeck Publishing
- Publish Date 30 December 2021
- Run Time 2 hours and 13 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Complementary therapies, healing and health, Neuro Linguistic Programming (NLP), Psychology: states of consciousness, Self-help, personal development and practical advice.
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What to expect
Do you want more optimism, confidence, resilience and motivation?
Then this book is for you!
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.
Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.
After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.
And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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