Radical Metabolism
- Author Ann Louise Gittleman
- Narrator Courtney Patterson
- Publisher Hodder & Stoughton
- Publish Date 27 December 2018
- Run Time 7 hours and 32 minutes
- Format Audio
- Genre Cookery / food and drink, Fitness and diet, Metabolism, Women’s health.
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What to expect
Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
Go beyond Keto and Paleo with Radical Metabolism, which is the new program from trailblazer and New York Times bestselling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you.
Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program, you'll have more energy, balanced moods, glowing skin and protection against autoimmunity, gallbladder issues, type II diabetes and other devastating health problems.
Including a 4-Day Radical Intensive Cleanse plan and a 21-Day Reboot and Maintenance plan, this book has everything you need to supercharge your metabolism and transform your body in just 21 days.
'I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Mark Hyman, MD
(P)2018 Hachette Audio
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