This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music. It is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place. When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.