Raising A Happier Mother
- Author Anna Mathur
- Narrator Anna Mathur
- Publisher Penguin Books Ltd
- Publish Date 31 August 2023
- Run Time 6 hours and 44 minutes
- Format Audio
- Genre Child care and upbringing: advice for parents, Coping with mental health issues, Family and health, Popular psychology, Psychotherapy: general, Self-help, personal development and practical advice.
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What to expect
Brought to you by Penguin.
This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.
We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.
Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
©2023 Anna Mathur (P)2023 Penguin Audio
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