Real-Life Diet Tips
- Author Summersdale Publishers
- Narrator Joy Gelardi
- Publisher Summersdale
- Publish Date 6 May 2008
- Run Time 29 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Gift books.
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Listen to a sample
What to expect
Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.
Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes.
A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.
Bake, don't fry. Baking retains flavour without adding extra grease and calories.
From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.
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