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Real Talk

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What to expect

It's time to bring therapy out of the therapy room and into the real world.

In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.

Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.

Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:

· Trauma & inner-child healing

· Love, trust, and attachment

· Family: intergenerational cycles of behaviour, rupture, and repair.

· Self-Esteem, bodies & sex

Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.
(p) 2023 Octopus Publishing Group

Critics Review

Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.
Abby Rawlinson
Real Talk is as thorough and pertinent as it is real. Covering all the essential therapy bases, this book guides, challenges and comforts readers to achieve true healing. Tasha is determined to help her readers on a journey to self-love, and this shines through on every page. A very special book.
Charisse Cooke, auhtor of The Attachment Solution
Author Tasha Bailey
Narrator Tasha Bailey
Duration 8 hours and 51 minutes
Release Date
ISBN 9781804190876
Format x-book®
Publisher Octopus
Genre Coping with mental health issues, Mind, body, spirit, Mind, body, spirit: thought and practice, Mindfulness
Availability AU, GB, IE, US

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