Reclaiming Wellness
- Author Jovanka Ciares
- Narrator Jovanka Ciares
- Publisher Recorded Books, Inc.
- Publish Date 26 April 2022
- Run Time 6 hours and 43 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Family and health, Mind, body, spirit, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.
The book provides:
• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
• lazy-proof means of movement that feel more like self-love than dreaded exercise
• techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
• ways to experience nature, music, and community to heal and connect
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