Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Author Gail Parker. Forewords by Octavia F. Raheem and Amy Wheeler, illustrated by Justine Ross
- Narrator Veronique Olin
- Publisher John Murray Press
- Publish Date 15 April 2021
- Run Time 8 hours and 17 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Mind, body, spirit, Social discrimination and equal treatment, Society and Social Sciences, Trauma and shock.
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What to expect
The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.
By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.
(P)2021 Hodder & Stoughton Limited
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