Retrain Your Brain

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What to expect

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook—the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.

In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT—the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.

With Cognitive Behavioral Therapy in 7 Weeks you will

become familiar with the basic principles of CBT and understand how it works,define specific goals that you’ll work toward over the course of seven weeks, andlearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.

Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

Critics Review

“A winner, and I highly recommend this book…This is a stress-free, user-friendly workbook to help people manage anxiety and depression.”

Janet Singer, author of Overcoming OCD

“A well-structured program…Gillihan’s compassionate understanding of the human experience…is evident throughout.”

Kathleen M. Rupertus, PsyD, founder and director of the Anxiety and OCD Treatment Center of Wilmington, Delaware

“Beautifully written, highly informative, and approachable…Each chapter includes helpful exercises that mirror the kind of “homework” that would be completed in actual therapy.”

Elizabeth A. Gordon, PhD, clinical psychologist, Anxiety and OCD Treatment Center of Philadelphia

“I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice.”

Mark B. Powers, PhD, director of the University of Texas at Austin Trauma and Resilience Program

“This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist.”

Marla W. Deibler, PsyD, clinical psychologist and founder and director of the Center for Emotional Health of Greater Philadelphia

“An accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives.”

Shannon Wiltsey Stirman, PhD, assistant professor, Stanford University Department of Psychiatry and Behavioral Sciences

“The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life.”

Matthew O. Hurford, MD, vice president of medical affairs, Community Care Behavioral Health Organization, Pittsburgh

“Seth Gillihan’s plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients…[A] thoroughly engaging, practical guide.”

Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and professor of psychology, University of Pennsylvania

“Masterfully written with relatable examples…Offers hope for those who are looking to regain control over their life.”

Dr. Robin Zasio, PsyD, LCSW, director of the Anxiety Treatment Center of Sacramento

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