Return to You

Author Natasha K. Sriraman, MD, MPH, FAAP
Narrator Jeed Saddy
Publisher Tantor Media, Inc
Run Time 6 hours and 38 minutes
Format Audio
Genre Family and health, Parenting: advice and issues, Pregnancy, birth and baby care: advice and issues, Relationships and families: advice and issues, Women’s health.

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If you're struggling with new motherhood, you're not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester—the three months immediately after you give birth. While you're caring for your new baby, who's caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

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