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Rewind Your Body Clock
- Author
- Jayney Goddard
- Narrator
- Jayney Goddard
- Publisher
- W. F. Howes Ltd
- Publish Date
- 21 November 2019
- Run Time
- 9 hours 10 minutes
- Format
- Audiobook
- Genre
- Coping with ageing
What to expect
Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
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Details
- Author
- Jayney Goddard
- Narrator
- Jayney Goddard
- Duration
- 9 hours 10 minutes
- Release Date
- 21 November 2019
- ISBN
- 9781528881319
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Coping with ageing
Synopsis
The Complete Natural Guide to a Happier, Healthier, Younger YouDid you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
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