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Rewire
- Author
- Nicole Vignola
- Narrator
- Nicole Vignola
- Publisher
- Penguin Books Ltd
- Publish Date
- 9 May 2024
- Run Time
- 6 hours 20 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
Break the cycle, alter your thoughts and create lasting change.
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
©2024 Nicole Vignola (P)2024 Penguin Audio
Critics Review
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Crunches down the core building blocks of making those life changes you've always yearned for
Women's Health
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Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood
The Times
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Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person
Dr Alex George
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Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read
Roxie Nafousi
See more reviews See fewer reviews
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Rich and practical
Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner
User Reviews
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Details
- Author
- Nicole Vignola
- Narrator
- Nicole Vignola
- Duration
- 6 hours 20 minutes
- Release Date
- 9 May 2024
- ISBN
- 9781405961059
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Neuro Linguistic Programming (NLP), Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness, Cognitive and behavioural neuroscience, Positive psychology, Memory improvement and thinking techniques
Synopsis
Brought to you by Penguin.Break the cycle, alter your thoughts and create lasting change.Are you stuck in a habit of believing that you are not good enough?Do you fixate on a particular narrative about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.©2024 Nicole Vignola (P)2024 Penguin Audio
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