Rewire Your Mind
- Author Dr Shauna Shapiro
- Narrator Dr Shauna Shapiro
- Publisher Octopus
- Publish Date 12 March 2020
- Run Time 4 hours and 58 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice.
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What to expect
The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity.
Dr Shapiro offers the science and the practice of mindfulness, showing the listener how to rewire and rebalance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.
This is ultimate training for the monkey mind.
'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world
(p) 2020 Octopus Publishing Group
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