Rise & Shine
- Author Tom Trotter
- Narrator Phillipe Bosher, Tom Trotter
- Publisher Hodder & Stoughton
- Publish Date 18 December 2025
- Run Time 6 hours and 30 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Fitness and diet, Running and jogging, Sports training and coaching.
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What to expect
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.
Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.
Throughout your journey, you'll focus on:
Mindset - dismantling fear and negative thought patterns around exercise and body image
Habits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness
Progress - culminating in Tom's 14-day fitness challenge!
This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!
| Author | Tom Trotter |
|---|---|
| Narrator | Phillipe Bosher, Tom Trotter |
| Duration | 6 hours and 30 minutes |
| Release Date | |
| ISBN | 9781399753159 |
| Format | Audiobook |
| Publisher | Hodder & Stoughton |
| Genre | Assertiveness, motivation, self-esteem and positive mental attitude, Fitness and diet, Running and jogging, Sports training and coaching |
| Availability | AU, GB, IE, US |
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