Run Faster from the 5K to the Marathon
- Author Matt Fitzgerald, Brad Hudson
- Narrator Gregory Abbey
- Publisher Recorded Books, Inc.
- Publish Date 11 July 2023
- Run Time 7 hours and 12 minutes
- Format Audio
- Genre Running and jogging, Sports training and coaching.
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What to expect
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods.
Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes.
Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to
advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
This audiobook contains a supplemental PDF.
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