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Run Mummy Run
- Author
- Leanne Davies
- Narrator
- Cindy Hughes
- Publisher
- QUEST from W. F. Howes Ltd
- Publish Date
- 17 May 2018
- Run Time
- 6 hours 37 minutes
- Format
- Audiobook
- Genre
- Sports fiction
What to expect
Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:
From starting with a Couch To 5k plan to building up the confidence to race
Fitting in running around work and family life
Overcoming barriers to exercise
How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
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Details
- Author
- Leanne Davies
- Narrator
- Cindy Hughes
- Duration
- 6 hours 37 minutes
- Release Date
- 17 May 2018
- ISBN
- 9781528812030
- Format
- Audiobook
- Publisher
- QUEST from W. F. Howes Ltd
- Genre
- Sports fiction
Synopsis
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:From starting with a Couch To 5k plan to building up the confidence to raceFitting in running around work and family lifeOvercoming barriers to exerciseHow to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
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