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Runner's High
- Author
- Jenni Falconer
- Narrator
- Jenni Falconer
- Publisher
- Orion
- Publish Date
- 14 March 2024
- Run Time
- 6 hours 12 minutes
- Format
- x-book®
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What to expect
There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.
Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.
Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
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Details
- Author
- Jenni Falconer
- Narrator
- Jenni Falconer
- Duration
- 6 hours 12 minutes
- Release Date
- 14 March 2024
- ISBN
- 9781398720916
- Format
- x-book®
- Publisher
- Orion
- Genre
- Marathon and cross-country running, Running and jogging, Exercise and workouts
Synopsis
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
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