Runner’s High
- Author Jenni Falconer
- Narrator Jenni Falconer
- Publisher Orion
- Publish Date 14 March 2024
- Run Time 6 hours and 12 minutes
- Format Audio
- Genre Exercise and workouts, Marathon and cross-country running, Running and jogging.
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What to expect
There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.
Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.
Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
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