Running is My Therapy
- Author Scott Douglas
- Narrator Stephen R. Thorne
- Publisher Tantor Media, Inc
- Run Time 6 hours and 53 minutes
- Format Audio
- Genre Abnormal psychology, Coping with depression and other mood disorders, Family and health, Psychology, Running and jogging, Self-help, personal development and practical advice, Society and Social Sciences, Sport: general, Sports and Active outdoor recreation.
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What to expect
How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports.
Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.
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