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Running with the Mind of Meditation

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What to expect

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability—to benefit body and mind.
Author Sakyong Mipham
Narrator Neil Hellegers
Duration 5 hours and 17 minutes
Release Date
ISBN 9781515976882
Format Audiobook
Publisher Tantor Media, Inc
Genre Chakras, auras and spiritual energy, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Popular medicine and health, Religion and beliefs, Running and jogging, Self-help, personal development and practical advice, Spiritualism, Spirituality and religious experience, Sport: general
Availability US

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