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Sane New World
- Author
- Ruby Wax
- Narrator
- Ruby Wax
- Publisher
- Hodder & Stoughton
- Publish Date
- 27 February 2014
- Run Time
- 6 hours 26 minutes
- Format
- Audiobook
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What to expect
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
(P)2014 Hodder & Stoughton
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Details
- Author
- Ruby Wax
- Narrator
- Ruby Wax
- Duration
- 6 hours 26 minutes
- Release Date
- 27 February 2014
- ISBN
- 9781444791037
- Format
- Audiobook
- Publisher
- Hodder & Stoughton
- Genre
- Memoirs, Mind, body, spirit: meditation and visualization, Coping with / advice about stress and stress-related issues or topics, Psychological theory, systems, schools and viewpoints, Popular psychology, Self-help, personal development and practical advice
Synopsis
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living. (P)2014 Hodder & Stoughton
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