Sane New World
- Author Ruby Wax
- Narrator Ruby Wax
- Publisher Hodder & Stoughton
- Publish Date 27 February 2014
- Run Time 6 hours and 26 minutes
- Format Audio
- Genre Coping with stress, Memoirs, Mind, body, spirit: meditation and visualization, Popular psychology, Psychological theory, systems, schools and viewpoints, Self-help, personal development and practical advice.
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What to expect
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
(P)2014 Hodder & Stoughton
| Author | Ruby Wax |
|---|---|
| Narrator | Ruby Wax |
| Duration | 6 hours and 26 minutes |
| Release Date | |
| ISBN | 9781444791037 |
| Format | Audiobook |
| Publisher | Hodder & Stoughton |
| Genre | Coping with stress, Memoirs, Mind, body, spirit: meditation and visualization, Popular psychology, Psychological theory, systems, schools and viewpoints, Self-help, personal development and practical advice |
| Availability | AU, GB, IE |
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