Sane New World
- Author Ruby Wax
- Narrator Ruby Wax
- Publisher Hodder & Stoughton
- Run Time 6 hours and 26 minutes
- Format Audio
- Genre Coping with stress, Memoirs, Mind, body, spirit: meditation and visualization, Popular psychology, Psychological theory, systems, schools and viewpoints, Self-help, personal development and practical advice.
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What to expect
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
(P)2014 Hodder & Stoughton
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
(P)2014 Hodder & Stoughton
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