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Screen Time
- Author
- Becca Caddy
- Narrator
- Julie Maisey
- Publisher
- Blink Publishing
- Publish Date
- 7 January 2021
- Run Time
- 10 hours 46 minutes
- Format
- Audiobook
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What to expect
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.
Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
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Details
- Author
- Becca Caddy
- Narrator
- Julie Maisey
- Duration
- 10 hours 46 minutes
- Release Date
- 7 January 2021
- ISBN
- 9781788704106
- Format
- Audiobook
- Publisher
- Blink Publishing
- Genre
- Technology: general issues, Self-help, personal development and practical advice
Synopsis
Listen to Screen Time for practical ways to achieve a new, balanced approach to how you use your phone. No more mindless scrolling or wasted hours: learn how to create your own personalised set of rules that work for you. Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
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