Self-Care for New Moms
- Author Corinne Crossley
- Narrator Erika Schindele
- Publisher Echo Point Books & Media, LLC
- Publish Date 8 May 2024
- Run Time 7 hours and 50 minutes
- Format Audio
- Genre Family and health, Parenting: advice and issues, Pregnancy, birth and baby care: advice and issues, Relationships and families: advice and issues.
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What to expect
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.
Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-care strategies include:
- Exercise and yoga
- Pelvic floor recovery work
- Psychotherapy
- Self-compassion techniques
- Complementary and alternative methods (massage, chiropractic, or acupuncture)
- Simple recipes
- Methods for reconnecting with your partner
- And so much more!
©2021 Skyhorse Publishing §
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