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Self-care for Tough Times
Self-care with Suzy Reading (Related to this series)
- Author
- Suzy Reading
- Narrator
- Brigid Lohrey
- Publisher
- Octopus
- Publish Date
- 4 May 2020
- Run Time
- 5 hours 10 minutes
- Format
- Audiobook
What to expect
Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.
Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.
The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.
(p) 2021 Octopus Publishing Group
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Details
- Author
- Suzy Reading
- Narrator
- Brigid Lohrey
- Duration
- 5 hours 10 minutes
- Release Date
- 4 May 2020
- ISBN
- 9781783253982
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Self-help, personal development and practical advice, Mind, body, spirit, Family and health
Synopsis
'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.(p) 2021 Octopus Publishing Group
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