Self-care for Tough Times
- Author Suzy Reading
- Narrator Brigid Lohrey
- Publisher Octopus
- Publish Date 4 May 2020
- Run Time 5 hours and 10 minutes
- Format Audio
- Genre Family and health, Mind, body, spirit, Self-help, personal development and practical advice.
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What to expect
Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.
Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.
The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.
(p) 2021 Octopus Publishing Group
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