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Self-Coaching, Completely Revised and Updated Second Edition
- Author
- Joseph J. Luciani
- Narrator
- Joseph J. Luciani
- Publisher
- Blackstone Publishing
- Publish Date
- 12 May 2015
- Run Time
- 7 hours 57 minutes
- Format
- Audiobook
What to expect
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
Critics Review
-
“A clear, concise blueprint for those who want to leave their history behind and move toward emotional health.”
Laura Schlessinger, PhD, New York Times bestselling author of Ten Stupid Things Women Do to Mess Up Their Lives
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“A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.”
Harold H. Bloomfield, MD, New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally
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“Just the ticket for greater freedom from depression and anxiety.”
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Details
- Author
- Joseph J. Luciani
- Narrator
- Joseph J. Luciani
- Duration
- 7 hours 57 minutes
- Release Date
- 12 May 2015
- ISBN
- 9781504601207
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Coping with depression and other mood disorders, Coping with stress
Synopsis
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
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