Self-Help for Your Nerves
- Author Dr. Claire Weekes
- Narrator Jacqui Louez Schoorl
- Publisher HarperCollins Publishers
- Publish Date 29 February 2024
- Run Time 7 hours and 13 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Coping with anxiety and phobias, Coping with depression and other mood disorders, Coping with sleep problems, Coping with stress, Family and health, Popular psychology, Psychiatric and mental disorders, Psychology, Self-help, personal development and practical advice, Sleep disorders and therapy, Society and Social Sciences.
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What to expect
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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