Self-Hypnosis

Author Brian M. Alman, Ph.D., Peter Lambrou, PhD
Narrator Sean Pratt
Publisher Ascent Audio
Publish Date 17 October 2017
Run Time 13 hours and 21 minutes
Format Audio
Genre Complementary therapies, healing and health, Coping with personal, social and health topics, Mind, body, spirit: meditation and visualization, Pain and pain management, Popular medicine and health, Psychology, Psychology: states of consciousness, Self-help, personal development and practical advice.

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What to expect

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

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