Listen to a sample
Shape Up with Gabby Allen
- Author
- Gabby Allen
- Narrator
- Gabby Allen
- Publisher
- Ebury Publishing
- Publish Date
- 23 May 2019
- Run Time
- 16 hours 24 minutes
- Format
- Audiobook
What to expect
Random House presents the audio edition of Shape Up with Gabby Allen, written and read by Gabby Allen.
Get Love Island ready with experienced personal trainer Gabby Allen.
You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her fitness secrets. And transform your body with Gabby ready for your summer adventures...
-Work out to get visible results fast
-Find out how to keep your social life without falling off the fitness wagon!!
You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment.
Find your body confidence with Gabby.
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Details
- Author
- Gabby Allen
- Narrator
- Gabby Allen
- Duration
- 16 hours 24 minutes
- Release Date
- 23 May 2019
- ISBN
- 9781473573970
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Fitness and diet, Health and wholefood cookery / healthy eating, Self-help, personal development and practical advice
Synopsis
Random House presents the audio edition of Shape Up with Gabby Allen, written and read by Gabby Allen. Get Love Island ready with experienced personal trainer Gabby Allen.You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her fitness secrets. And transform your body with Gabby ready for your summer adventures... -Work out to get visible results fast-Find out how to keep your social life without falling off the fitness wagon!!You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
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