Shatterproof
- Author Tasha Eurich
- Narrator Tasha Eurich
- Publisher Pan Macmillan
- Run Time 7 hours and 33 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Emotions and emotional intelligence, Family and health, Self-help, personal development and practical advice.
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What to expect
Read by the author, Tasha Eurich.
'A generous weaving of brave storytelling, insightful science and wise guidance for overcoming and reclaiming' — Brené Brown, bestselling author of Dare to Lead
'A life-changing framework for mastering self-leadership. This incredibly practical book will help you become even more effective in taking charge of your life and becoming the person you want to be' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There
From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength
We’ve been taught that resilience is the secret to overcoming life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today.
Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories, and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. You will learn how to:
- Recognize the specific stressors that uniquely trigger each of us
- Identify the unmet needs that keep us stuck in self-limiting patterns
- Replace self-limiting patterns with those that fulfill our deepest human needs
- Find peace in the present and be prepared for what the future holds
- Turn stress into strength, exhaustion into energy, and confusion into confidence
- And much more
When we become shatterproof, we learn that in the times that break us, we have the unique chance to remake ourselves – paving the way to feel better, do better, and live better than ever before.
'A quietly impactful guide to navigating life's upheavals with clarity and purpose — empowering us to stand strong, as our true selves, in a noisy, high-pressure world' — Susan Cain, Sunday Times bestselling author of Quiet
'Thoughtful and compelling, Shatterproof dispels popular myths about resilience and offers a new path forward' — Amy C Edmonson, bestselling author of Right Kind of Wrong
Critics Review
A generous weaving of brave storytelling, insightful science, and wise guidance for overcoming and reclaiming
A quietly impactful guide to navigating life’s upheavals with clarity and purpose — empowering us to stand strong, as our true selves, in a noisy, high-pressure world
With challenges coming at us faster than ever, Shatterproof is a life-changing framework for mastering self-leadership. Building upon the latest research in the field and her years of professional experience, Dr. Eurich will equip you with the tools to break old habits, build new strengths, lean boldly into the unknown, and become even more effective in taking charge of your life and becoming the person you want to be
Insightful, practical and deeply personal, Shatterproof is a master class in transforming pain into power. Through compelling science and actionable tools, Tasha Eurich guides us to find confidence in the chaos of life
Smart, practical and timely . . . A must-read for anyone wanting to beat burnout. Shatterproof is a modern approach to the perennial challenges experienced by every high achiever
In this increasingly chaotic world, we need all the tools we can get. Shatterproof is a much-needed guide to help you navigate these times, not only becoming more resilient but also realizing your full potential
Thoughtful and compelling, Shatterproof dispels popular myths about resilience and offers a deceptively simple new path forward
With practical insights and proven strategies, Shatterproof is a revolutionary blueprint for living, leading, and thriving through uncertainty. Tasha Eurich shows you how to work together to turn constant change into your competitive edge
Leading, working, heck, just living these days is relentless. The old tactics of resilience aren't enough (and probably never were). This brilliant book will teach you how to become shatterproof
For anyone looking to build a better life in disruptive times, relying on resilience alone is like using hand tools to construct skyscrapers. This book provides the power tools. In this insightful and timely work, Tasha Eurich brilliantly combines her extensive expertise with powerful personal experience, offering transformative ideas to help you build lasting strength
With rock solid research and a deeply personal story Tasha Eurich has produced a way forward full of practical tools and more than anything HOPE for a better tomorrow. I know this book will help you become shatterproof!
Shatterproof powerfully rewrites the playbook on how to navigate the many challenges of modern life. No more gritting your teeth and hoping for the best. Tasha Eurich lays out a ground-breaking, science-backed roadmap for anyone tired of feeling exhausted and simply getting by, revealing how to take control and create a more balanced life
When juggling career, family responsibilities, and the pressures of modern life leave us stretched thin, Shatterproof offers a lifeline. Through relatable stories and practical strategies, Tasha Eurich empowers us to navigate life’s complexities with self-awareness, intention, and self-compassion
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